A Word about Courage
Jesus does not deny the reality of trouble. He names it honestly but then points us beyond it: ‘Take heart! I have overcome the world.’ Take a moment to lean into the courage that comes not from our strength, but from being anchored in Christ’s victory.
Pause
- Close your eyes. Take a slow breath in… and out.
- Bring awareness to your feet—grounded, steady. Breathe.
- Move up to your chest—notice where you carry tension. Release with your exhale.
- Rest at your heart. As you breathe, imagine Christ whispering, “Take heart.”
- Inhale courage, exhale fear.
Ponder
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” -Jesus in John 16:33, NIV
For Your Consideration
- Notice the waves of trouble that press on you.
- Notice where you’ve felt the anchor of Christ’s victory.
- Ask God: Where are you inviting me to “take heart”?
Pray
Christ who overcomes,You know the weight of the world we carry.
You meet us in our trouble with courage not our own.
Anchor us in your promise, steady our hearts with hope,
that we may take heart in You. Amen.
Practice
Go forth anchored in Christ’s courage.May the storms rage yet not sweep you away.
May your heart rest in the One who has overcome.
Take heart, beloved of God—
for the world is not stronger than His love.